Prima supa a unui bebelus ar trebui sa contina numai morcovi; timp de 3-4 zile sa primeasca numai supa de morcovi.
E bine de stiut cum se face supa de morcovi, pentru ca mai tarziu, din alte motive daca avem de-a face cu o mica diaree, supa de morcovi este primul leac.
Dupa cateva zile de la supa de morcovi simpla, se introduce supa de legume,o combinatie din morcovi, albituri (pastarnac,patrunjel) si dovlecel.
La 2-3 morcovi de marime obisnuita se pune o bucata de patrunjel (radacina), o bucata de pastarnac, un dovlecel nu foarte mare, intr-un litru de apa. Se fierb in jur de 2 ore, o durata destul de mare.
Acesta ar fi un argument al parintilor care doresc sa introduca supele de legume inaintea fructelor, faptul ca ele sunt preparate termic, deci riscul de a transmite o boala este mai mic la legume (fiind preparate termic) decat la fructe.
La aceste supe este bine sa se puna si putina grasime, nu unt inca de la varsta atat de mica, ci un ulei de masline, care daca este si extravirgin este si mai bine.Este o sursa foarte buna de lipide de adaugat in supa de bebelus.
Dupa care, in functie si de scaunele copilului si de cum primeste el aceste supe, se pot face combinatii si cu alte legume; se pot pune si cartofi, si ardei, si rosie, ceva mai tarziu (dupa 8 luni) si o mica ceapa.
In functie de gustul copilului si de preferintele lui, se pot face diverse combinatii, avand ca baza morcovul, albiturile si dovlecelul.
La albitura, o mentiune : NU telina,pentru ca produce gaze si nu este atat de confortabila pentru bebelus. Are si un gust foarte puternic,iar unii copii nu-l accepta.
Albituri inseamna patrunjel si pastarnac radacina.
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