Dieta in timpul alaptatului

Dieta in timpul alaptatului - Alimentatie - Articole
Sursa poza: © sxc.hu
calendar icon 08-12-2012     view icon 1145 vizualizari     comm icon 3 comentarii    

O mama care alapteaza are nevoie de aproximativ 500 de calorii in plus pe zi, care nu inseamna de fapt foarte multa hrana.

Daca chiar „mancati pentru doi”, dupa cum se spune, exista sanse sa va ingrasati.

Incercati sa mancati alimente de inalta calitate, fructe si legume, carne fara grasime reprezinta o sursa buna de fier, zinc si alte minerale.  Legumele cu frunze de culoare verde inchis sunt surse bune atat de fibre, cat si de fier.

Produsele lactate sunt bune, dar proteinele din laptele de vaca trec în laptele matern si pot provoca reactii alergice.

Iata cateva alimente de evitat: cafeaua, cola si ciocolata; acestea contin toate cofeina, care provoaca iritabilitate bebelusului.

Alcoolul trece în laptele matern. Mancarurile foarte aromate sau picante pot produce modificari ale gustului laptelui; multor bebelusi chiar le place gustul de usturoi, dar ardeiul iute ar putea face laptele neplacut la gust.

  

un articol de dr.Anca Simionescu medic primar pediatrie CMDTA MAI Ploiesti

 

banner tu intrebi, specialistii raspund

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